Dr. Berg
Electrolyte Powder
50 Servings $35.00
Raspberry & Lemon Flavor
“No more leg cramps!” “I feel the energy boost within minutes.” “The flavor is fantastic and it gives me so much energy.” “As soon as I drink it I feel so refreshed and hydrated.” “Muscle cramps have totally stopped.”
What Are Electrolytes?
Electrolytes are substances with a natural positive or negative charge when dissolved in water. They are present in nearly every fluid and cell in the body, helping regulate chemical reactions and maintain fluid balance. You get electrolytes from food and drinks, and lose them through urine and sweat.
What Do Electrolytes Do?
Electrolytes conduct electrical charges, enabling muscle contractions and supporting chemical reactions related to hydration and fluid balance. They help transport chemical compounds in and out of cells by using ions, much like how saltwater conducts electricity.
Electrolytes help ease muscle cramps by regulating the muscles' contraction and relaxation processes.
Key Electrolyte Components
- Sodium (+): Maintains fluid balance and helps cells absorb nutrients.
- Magnesium (+): Converts nutrients into energy, crucial for brain and muscle function.
- Potassium (+): Works with sodium for cellular functions and is vital for heart health.
- Calcium (+): Builds bones and teeth, controls muscles, nerve signals, and heart rhythm.
- Chloride (-): Maintains fluid balance and pH levels.
What are the benefits of drinking water with electrolytes?
- Maintaining fluid balance in the body
- Improving hydration at the cellular level
- Enhancing water and nutrient transportation across cell membranes
- Transporting nutrients to cells
- Balancing the body's pH level
- Supporting cell membrane function for efficient nutrient entry and waste expulsion
- Promoting the removal of toxins and aiding in detoxification
- Regulating the functions of nerves, muscles, heart, and brain
- Helping muscles contract, including the heart
- Regulating blood pressure
- Supporting the repair of damaged tissues