AMAZING Blog

STRETCH & RESET

Customized Stretching Session
Hour & Half Session - $150.00Hour Session - $100.00 1/2 Hour Spot Treatment - $65.00 (Prices subject to change)
Schedule
By Appointment OnlyContact for AvailabilityText/Cell: 516-330-6164
Please provide 24-hour notice for cancellations.
Payment
Cash, Check or Credit Card
State Board of Massage Therapy
N.Y.S. L.M.T. License No. 005961-1P.A. L.M.T. License No. MSG 011900

Postural issues are the root cause of most chronic musculoskeletal conditions.

Muscles that are locked short are a principal factor in these conditions.Skilled stretching techniques re-educate muscles and restore healthy resting lengths... we feel longer, wider, more alive.

Why Stretch?

  • Promote proper body alignment
  • Improve posture
  • Increase blood flow to tight muscles
  • Better circulation
  • Lengthen and elongate tissue to reduce pressure in joints
  • Enhanced flexibility
  • Increased range of motion
  • Recover, relax, improve mobility
  • Ease pain and maintain wellness
Does it feel like your body has a choke hold on you?
Chest MusclesShouldersTricepsBicepsNeck MusclesHamstringsLower BackSpineChest and AbdomenQuadricepsGlutesHip FlexorsInner ThighsCalf MusclesHips and GlutesSide BodySpine and Back Muscles
Stretch Your Limits, Feel the Freedom!
Treatments are Individually Tailored
Medical Massage Therapy Sports Massage Myoskeletal Techniques Posture & Pain Specialist Myofascial Release The Stretching Process: Active/Assisted, Passive, PNF Stretch Your Clients: Restore, Re-Educate, Relax Thai Massage Training: The Stretch Clinic 30+ years of bodywork experience and more!

FAQ's

First Session / Consultation
  • Not only are goal areas a focus of the session, but it is also important to factor in your medical history, injuries, or physical conditions. Please review the Massage FAQ's for protocols.
What to Wear:
  • Shorts, sweats or clothing you can comfortably stretch in. Anything that allows you to move freely during your stretch session.
Hydration
  • You’ll also want to drink plenty of water a few hours prior to your session. This helps to keep your muscles and soft tissue hydrated for maximum benefits (and flexibility).    
Breath Work
  • As we exhale, our body lets go. Exhaling can stimulate the parasympathetic nervous system, helping us feel calm and relaxed. This is the moment when tissue and muscle release and surrender to the stretch. The inhalation sets up for that sustained exhalation. Longer and deeper breaths can help remove toxins from the blood and facilitate deep oxygenation.
Massage Table & Table Straps
The Body Bridge
Slant Board
* Too much to list! *